{"id":1638,"date":"2026-04-23T10:31:51","date_gmt":"2026-04-23T02:31:51","guid":{"rendered":"https:\/\/www.jsveg.com\/?p=1638"},"modified":"2026-04-23T10:32:01","modified_gmt":"2026-04-23T02:32:01","slug":"how-to-cook-frozen-asparagus-in-an-air-fryer","status":"publish","type":"post","link":"https:\/\/www.jsveg.com\/ja\/how-to-cook-frozen-asparagus-in-an-air-fryer\/","title":{"rendered":"\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406\u3059\u308b\u306b\u306f\uff1f"},"content":{"rendered":"<p>\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u6700\u3082\u65e9\u304f\u3001\u52b9\u7387\u7684\u306b\u8abf\u7406\u3059\u308b\u65b9\u6cd5\u306e\u3072\u3068\u3064\u304c\u3001\u6804\u990a\u3092\u4fdd\u3061\u306a\u304c\u3089\u30ab\u30ea\u30c3\u3068\u3057\u305f\u98df\u611f\u3092\u5b9f\u73fe\u3059\u308b\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3060\u3002<\/p>\n<p>\u98df\u54c1\u79d1\u5b66\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u30a8\u30a2\u30d5\u30e9\u30a4\u306f\u5f93\u6765\u306e\u30d5\u30e9\u30a4\u306b\u5339\u6575\u3059\u308b\u98df\u611f\u3068\u98a8\u5473\u3092\u4fdd\u3061\u306a\u304c\u3089\u6cb9\u306e\u4f7f\u7528\u91cf\u3092\u6e1b\u3089\u3057\u3001\u3088\u308a\u30d8\u30eb\u30b7\u30fc\u306a\u8abf\u7406\u6cd5\u3067\u3042\u308b\u3002\u3055\u3089\u306b\u3001\u51b7\u51cd\u91ce\u83dc\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u3001\u77ac\u9593\u51b7\u51cd\u304c\u30d3\u30bf\u30df\u30f3\u3084\u6297\u9178\u5316\u7269\u8cea\u306e\u4fdd\u5b58\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u304a\u308a\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u51b7\u51cd\u98df\u54c1\u306e\u6804\u990a\u4fa1\u306f\u751f\u9bae\u98df\u54c1\u306b\u5339\u6575\u3059\u308b\u3002<\/p>\n<p>\u307e\u3068\u3081\u308b\u3068\u3001\u30a8\u30a2\u30d5\u30e9\u30a4 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id=\"attachment_1620\" aria-describedby=\"caption-attachment-1620\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-1620\" title=\"frozen asparagus\" src=\"https:\/\/www.jsveg.com\/wp-content\/uploads\/2026\/01\/\u4ea7\u54c113-\u4ea7\u54c1\u56fe\u5e93-300x300.webp\" alt=\"frozen asparagus\" width=\"450\" height=\"450\" srcset=\"https:\/\/www.jsveg.com\/wp-content\/uploads\/2026\/01\/\u4ea7\u54c113-\u4ea7\u54c1\u56fe\u5e93-300x300.webp 300w, https:\/\/www.jsveg.com\/wp-content\/uploads\/2026\/01\/\u4ea7\u54c113-\u4ea7\u54c1\u56fe\u5e93-150x150.webp 150w, https:\/\/www.jsveg.com\/wp-content\/uploads\/2026\/01\/\u4ea7\u54c113-\u4ea7\u54c1\u56fe\u5e93-768x768.webp 768w, https:\/\/www.jsveg.com\/wp-content\/uploads\/2026\/01\/\u4ea7\u54c113-\u4ea7\u54c1\u56fe\u5e93-12x12.webp 12w, https:\/\/www.jsveg.com\/wp-content\/uploads\/2026\/01\/\u4ea7\u54c113-\u4ea7\u54c1\u56fe\u5e93.webp 800w\" sizes=\"(max-width: 450px) 100vw, 450px\" data-no-translation=\"\" \/><figcaption id=\"caption-attachment-1620\" class=\"wp-caption-text\">\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9<\/figcaption><\/figure>\n<h2>\u30b9\u30c6\u30c3\u30d7\u30fb\u30d0\u30a4\u30fb\u30b9\u30c6\u30c3\u30d7\uff1a\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3067\u8abf\u7406\u3059\u308b\u65b9\u6cd5<\/h2>\n<h3>\u6e96\u5099<\/h3>\n<p>\u307e\u305a\u3001\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u30d1\u30c3\u30b1\u30fc\u30b8\u304b\u3089\u53d6\u308a\u51fa\u3059\u3002\u6c34\u6d17\u3044\u3084\u89e3\u51cd\u306e\u5fc5\u8981\u306f\u306a\u3044\u3002\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u30dc\u30a6\u30eb\u306b\u5165\u308c\u3001\u8efd\u304f\u548c\u3048\u308b\uff1a<\/p>\n<ul>\n<li>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb \u5c0f\u3055\u30581\uff5e2<\/li>\n<li>\u5869\u30fb\u80e1\u6912 \u9069\u91cf<\/li>\n<\/ul>\n<p>\u30aa\u30d7\u30b7\u30e7\u30f3\uff1a\u30ac\u30fc\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3001\u30ec\u30e2\u30f3\u306e\u76ae\u3001\u30d1\u30d7\u30ea\u30ab<\/p>\n<p>\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u304c\u5747\u4e00\u306b\u306a\u308b\u3088\u3046\u306b\u8efd\u304f\u6df7\u305c\u308b\u3002\u30ab\u30ea\u30ab\u30ea\u306b\u4ed5\u4e0a\u3052\u308b\u306b\u306f\u9069\u5ea6\u306a\u98a8\u901a\u3057\u304c\u5fc5\u8981\u306a\u306e\u3067\u3001\u8a70\u3081\u8fbc\u307f\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u3059\u308b\u3002<\/p>\n<h3>\u8abf\u7406\u65b9\u6cd5<\/h3>\n<p>\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3092190\uff5e200\u2103\u306b\u4e88\u71b1\u3059\u308b\u3002\u30d0\u30b9\u30b1\u30c3\u30c8\u306b\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u5747\u7b49\u306b\u5e83\u3052\u308b\u3002<\/p>\n<p><strong>\u88681\uff1a\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u30a8\u30a2\u30d5\u30e9\u30a4\u8a2d\u5b9a<\/strong><\/p>\n<table style=\"width: 95.0716%;\">\n<tbody>\n<tr>\n<td style=\"width: 35.2941%; text-align: center;\"><strong><b>\u30d1\u30e9\u30e1\u30fc\u30bf<\/b><\/strong><\/td>\n<td style=\"width: 253.979%; text-align: center;\"><strong><b>\u63a8\u5968\u5024<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 35.2941%; text-align: center;\">\u6e29\u5ea6<\/td>\n<td style=\"width: 253.979%; text-align: center;\">190\u301c200\u00b0C\uff08375\u301c400\u00b0F\uff09<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 35.2941%; text-align: center;\">\u8abf\u7406\u6642\u9593<\/td>\n<td style=\"width: 253.979%; text-align: center;\">8\uff5e12\u5206<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 35.2941%; text-align: center;\">\u30aa\u30a4\u30eb\u91cf<\/td>\n<td style=\"width: 253.979%; text-align: center;\">\u5c0f\u3055\u30581\uff5e2<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 35.2941%; text-align: center;\">\u30d0\u30b9\u30b1\u30c3\u30c8\u8377\u91cd<\/td>\n<td style=\"width: 253.979%; text-align: center;\">\u5358\u5c64\u304c\u671b\u307e\u3057\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>8\uff5e12\u5206\u52a0\u71b1\u3057\u3001\u9014\u4e2d\u3067\u30d0\u30b9\u30b1\u30c3\u30c8\u3092\u63fa\u3059\u3063\u3066\u5747\u7b49\u306b\u706b\u304c\u901a\u308b\u3088\u3046\u306b\u3059\u308b\u3002\u592a\u3044\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u5834\u5408\u3001\u52a0\u71b1\u6642\u9593\u304c\u3084\u3084\u9577\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u3002<\/p>\n<h3>\u30d5\u30a1\u30a4\u30ca\u30eb\u30fb\u30bf\u30c3\u30c1<\/h3>\n<p>\u706b\u304c\u901a\u3063\u305f\u3089\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u53d6\u308a\u51fa\u3057\u3001\u4ed5\u4e0a\u3052\u306b\u304b\u3051\u308b\uff1a<\/p>\n<ul>\n<li>\u30d5\u30ec\u30c3\u30b7\u30e5\u30ec\u30e2\u30f3\u30b8\u30e5\u30fc\u30b9<\/li>\n<li>\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/li>\n<li>\u30c1\u30ea\u30d5\u30ec\u30fc\u30af<\/li>\n<\/ul>\n<p>\u3053\u3046\u3059\u308b\u3053\u3068\u3067\u3001\u5473\u3082\u30d7\u30ec\u30bc\u30f3\u30c6\u30fc\u30b7\u30e7\u30f3\u3082\u5411\u4e0a\u3059\u308b\u3002<\/p>\n<h2>\u306a\u305c\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u30a8\u30a2\u30d5\u30e9\u30a4\u304c\u52b9\u679c\u7684\u306a\u306e\u304b\uff1f<\/h2>\n<p>\u30a8\u30a2\u30d5\u30e9\u30a4\u306f\u51b7\u51cd\u91ce\u83dc\u306e\u8abf\u7406\u6cd5\u3068\u3057\u3066\u597d\u307e\u308c\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u304c\u3001\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u305d\u306e\u4ee3\u8868\u4f8b\u3060\u3002\u3053\u308c\u306f\u5358\u306b\u4fbf\u5229\u3060\u304b\u3089\u3068\u3044\u3046\u3060\u3051\u3067\u306a\u304f\u3001\u71b1\u98a8\u304c\u6c34\u5206\u3084\u98df\u611f\u3001\u8868\u9762\u306e\u5316\u5b66\u7684\u6027\u8cea\u3068\u3069\u306e\u3088\u3046\u306b\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u304b\u3068\u3044\u3046\u7406\u7531\u3082\u3042\u308b\u3002<\/p>\n<ol>\n<li><strong>\u6025\u901f\u306a\u71b1\u98a8\u5faa\u74b0\uff1d\u5747\u4e00\u306a\u8abf\u7406<\/strong><\/li>\n<\/ol>\n<p>\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306f\u3001\u9ad8\u901f\u5bfe\u6d41\u3092\u5229\u7528\u3057\u3066\u98df\u54c1\u306e\u5468\u308a\u306b\u71b1\u98a8\u3092\u5faa\u74b0\u3055\u305b\u308b\u3002<\/p>\n<p>\u3053\u308c\u306f\u5bfe\u6d41\u306e\u539f\u7406\u306b\u57fa\u3065\u3044\u3066\u3044\u308b\u3002<\/p>\n<p>\u306a\u305c\u305d\u308c\u304c\u91cd\u8981\u306a\u306e\u304b\uff1a<\/p>\n<ul>\n<li>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u4e21\u9762\u306b\u706b\u304c\u901a\u308b\u3088\u3046\u306b\u3059\u308b\u3002<\/li>\n<li>\u89e3\u51cd\u306e\u5fc5\u8981\u306a\u3057<\/li>\n<li>\u30aa\u30fc\u30d6\u30f3\u306b\u6bd4\u3079\u3066\u8abf\u7406\u304c\u901f\u3044<\/li>\n<\/ul>\n<p>\u7d50\u679c<\/p>\n<p>\u5747\u4e00\u306b\u706b\u304c\u901a\u308a\u3001\u6c34\u3063\u307d\u304f\u306a\u3089\u306a\u3044\u3002<\/p>\n<ol start=\"2\">\n<li><strong>\u6c34\u5206\u306e\u84b8\u767a\u3067\u306c\u3081\u308a\u3092\u9632\u3050<\/strong><\/li>\n<\/ol>\n<p>\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306b\u306f\u6c37\u306e\u7d50\u6676\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u8abf\u7406\u4e2d\u306b\u6eb6\u3051\u308b\u3002<\/p>\n<p>\u4f1d\u7d71\u7684\u306a\u65b9\u6cd5\u3067\u306f\uff1a<\/p>\n<p>\u6c34\u304c\u305f\u307e\u308a\u3001\u30d9\u30c1\u30e3\u30d9\u30c1\u30e3\u3057\u305f\u98df\u611f\u306b\u306a\u308b\u3002<\/p>\n<p>\u7a7a\u6c17\u3067\u63da\u3052\u308b\uff1a<\/p>\n<p>\u5f37\u529b\u306a\u6c17\u6d41\u304c\u8868\u9762\u306e\u6e7f\u6c17\u3092\u7d20\u65e9\u304f\u53d6\u308a\u9664\u304f\u3002<\/p>\n<p>\u6210\u679c\u3060\uff1a<\/p>\n<p>\u5916\u5074\u304c\u30d1\u30ea\u30c3\u3068\u3057\u3066\u3044\u3066\u3001\u98df\u611f\u304c\u826f\u3044\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u5f37\u706b\u3067\u713c\u304d\u8272\u3092\u3064\u3051\u3001\u98a8\u5473\u3092\u51fa\u3059<\/strong><\/li>\n<\/ol>\n<p>\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306f\u6bd4\u8f03\u7684\u9ad8\u6e29\uff08\u901a\u5e38180\uff5e200\u2103\uff09\u3067\u4f5c\u52d5\u3059\u308b\u3002<\/p>\n<p>\u3053\u308c\u304c\u30e1\u30a4\u30e9\u30fc\u30c9\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3059\u3002<\/p>\n<p>\u30e1\u30ea\u30c3\u30c8<\/p>\n<ul>\n<li>\u5916\u5074\u306f\u308f\u305a\u304b\u306b\u30af\u30ea\u30b9\u30d4\u30fc<\/li>\n<li>\u30ed\u30fc\u30b9\u30c8\u98a8\u5473\u306e\u5411\u4e0a<\/li>\n<li>\u3088\u308a\u9b45\u529b\u7684\u306a\u8272<\/li>\n<\/ul>\n<ol start=\"4\">\n<li><strong>\u4e0b\u8339\u3067\u30fb\u89e3\u51cd\u4e0d\u8981<\/strong><\/li>\n<\/ol>\n<p>\u84b8\u3057\u305f\u308a\u30bd\u30c6\u30fc\u3057\u305f\u308a\u3059\u308b\u306e\u3068\u306f\u9055\u3046\uff1a<\/p>\n<p>\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u4f59\u5206\u306a\u4e0b\u3054\u3057\u3089\u3048\u306a\u3057\u3067\u3001\u305d\u306e\u307e\u307e\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306b\u5165\u308c\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>\n<p>\u5229\u70b9\u304c\u3042\u308b\uff1a<\/p>\n<p>\u6642\u9593\u3092\u7bc0\u7d04\u3057\u3001\u6804\u990a\u4fa1\u3092\u4fdd\u3064\u3002<\/p>\n<ol start=\"5\">\n<li><strong>\u4ed6\u306e\u88fd\u6cd5\u306b\u6bd4\u3079\u8cea\u611f\u304c\u826f\u3044<\/strong><\/li>\n<\/ol>\n<p><strong>\u6bd4\u8f03\u3059\u308b\uff1a<\/strong><\/p>\n<table style=\"width: 95.319%;\">\n<tbody>\n<tr>\n<td style=\"width: 33.6601%; text-align: center;\"><strong><b>\u65b9\u6cd5<\/b><\/strong><\/td>\n<td style=\"width: 238.889%; text-align: center;\"><strong><b>\u7d50\u679c<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.6601%; text-align: center;\">\u6cb8\u9a30<\/td>\n<td style=\"width: 238.889%; text-align: center;\">\u67d4\u3089\u304b\u3044\u3001\u6c34\u6d78\u3057<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.6601%; text-align: center;\">\u96fb\u5b50\u30ec\u30f3\u30b8<\/td>\n<td style=\"width: 238.889%; text-align: center;\">\u4e0d\u63c3\u3044\u3001\u3050\u3063\u305f\u308a\u3057\u3066\u3044\u308b<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.6601%; text-align: center;\">\u30aa\u30fc\u30d6\u30f3\u30fb\u30ed\u30fc\u30b9\u30c8<\/td>\n<td style=\"width: 238.889%; text-align: center;\">\u826f\u3044\u304c\u9045\u3044<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 33.6601%; text-align: center;\">\u30a8\u30a2\u30d5\u30e9\u30a4<\/td>\n<td style=\"width: 238.889%; text-align: center;\">\u5916\u306f\u30ab\u30ea\u30c3\u3001\u4e2d\u306f\u30c8\u30ed\u30c3<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6d1e\u5bdf\u529b\u3060\uff1a<\/p>\n<p>\u30a8\u30a2\u30d5\u30e9\u30a4\u306f\u30b9\u30d4\u30fc\u30c9\u3068\u98df\u611f\u306e\u30d9\u30b9\u30c8\u30d0\u30e9\u30f3\u30b9<\/p>\n<ol start=\"6\">\n<li><strong>\u6700\u5c0f\u9650\u306e\u6cb9\u3001\u6700\u5927\u306e\u98a8\u5473<\/strong><\/li>\n<\/ol>\n<p>\u6cb9\u3092\u307b\u3068\u3093\u3069\u4f7f\u308f\u306a\u304f\u3066\u3082\u3001\u30ed\u30fc\u30b9\u30c8\u3057\u305f\u3088\u3046\u306a\u4ed5\u4e0a\u304c\u308a\u306b\u306a\u308b\u3002<\/p>\n<p>\u5229\u70b9\uff1a\u5473\u3092\u72a0\u7272\u306b\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u3088\u308a\u5065\u5eb7\u7684\u306a\u8abf\u7406\u304c\u3067\u304d\u308b\u3002<\/p>\n<ol start=\"7\">\n<li><strong>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306a\u3069\u306e\u7d30\u3044\u91ce\u83dc\u306b\u6700\u9069<\/strong><\/li>\n<\/ol>\n<p>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u305d\u306e\u6027\u8cea\u4e0a\u3001\u3059\u3050\u306b\u706b\u304c\u901a\u308b\uff1a<\/p>\n<p>\u8584\u3044\u69cb\u9020<\/p>\n<p>\u9ad8\u3044\u8868\u9762\u7a4d\uff0f\u4f53\u7a4d\u6bd4<\/p>\n<p>\u7d50\u679c<\/p>\n<p>\u30a8\u30a2\u30d5\u30e9\u30a4\u306e\u3088\u3046\u306a\u3001\u7d20\u65e9\u304f\u9ad8\u71b1\u3092\u52a0\u3048\u308b\u8abf\u7406\u6cd5\u306b\u6700\u9069\u3002<\/p>\n<ol start=\"8\">\n<li><strong>\u6804\u990a\u640d\u5931\u3092\u4f4e\u6e1b<\/strong><\/li>\n<\/ol>\n<p>\u8abf\u7406\u6642\u9593\u304c\u77ed\u3044<\/p>\n<p>\u6c34\u306b\u6d78\u3055\u306a\u3044<\/p>\n<p>\u5229\u70b9\uff1a\u8339\u3067\u308b\u3088\u308a\u3082\u30d3\u30bf\u30df\u30f3\u3092\u4fdd\u6301\u3067\u304d\u308b\u3002<\/p>\n<figure id=\"attachment_1619\" aria-describedby=\"caption-attachment-1619\" style=\"width: 450px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-1619\" title=\"frozen asparagus\" src=\"https:\/\/www.jsveg.com\/wp-content\/uploads\/2026\/01\/\u4ea7\u54c113-\u4ea7\u54c1\u9996\u56fe-2-300x300.webp\" alt=\"frozen asparagus\" width=\"450\" height=\"450\" srcset=\"https:\/\/www.jsveg.com\/wp-content\/uploads\/2026\/01\/\u4ea7\u54c113-\u4ea7\u54c1\u9996\u56fe-2-300x300.webp 300w, https:\/\/www.jsveg.com\/wp-content\/uploads\/2026\/01\/\u4ea7\u54c113-\u4ea7\u54c1\u9996\u56fe-2-150x150.webp 150w, https:\/\/www.jsveg.com\/wp-content\/uploads\/2026\/01\/\u4ea7\u54c113-\u4ea7\u54c1\u9996\u56fe-2-768x768.webp 768w, https:\/\/www.jsveg.com\/wp-content\/uploads\/2026\/01\/\u4ea7\u54c113-\u4ea7\u54c1\u9996\u56fe-2-12x12.webp 12w, https:\/\/www.jsveg.com\/wp-content\/uploads\/2026\/01\/\u4ea7\u54c113-\u4ea7\u54c1\u9996\u56fe-2.webp 800w\" sizes=\"(max-width: 450px) 100vw, 450px\" data-no-translation=\"\" \/><figcaption id=\"caption-attachment-1619\" class=\"wp-caption-text\">\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u30fb\u30ab\u30c3\u30c8<\/figcaption><\/figure>\n<h2>\u907f\u3051\u308b\u3079\u304d\u4e00\u822c\u7684\u306a\u9593\u9055\u3044<\/h2>\n<p>\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u4fbf\u5229\u3067\u6804\u990a\u4fa1\u3082\u9ad8\u3044\u304c\u3001\u3088\u304f\u3042\u308b\u5931\u6557\u3092\u3044\u304f\u3064\u304b\u72af\u3059\u3068\u3001\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u3063\u305f\u308a\u3001\u5473\u304c\u8584\u304f\u306a\u3063\u305f\u308a\u3001\u8abf\u7406\u306b\u30e0\u30e9\u304c\u3067\u304d\u305f\u308a\u3059\u308b\u3002<\/p>\n<p><strong>\u274c 1.\u8abf\u7406\u524d\u306e\u89e3\u51cd<\/strong><\/p>\n<p>\u9593\u9055\u3044\uff1a\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u5b8c\u5168\u306b\u89e3\u51cd\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3002<\/p>\n<p>\u554f\u984c\uff1a\u6c37\u306e\u7d50\u6676\u304c\u6eb6\u3051\u3066\u4f59\u5206\u306a\u6c34\u5206\u304c\u751f\u3058\u3001\u30d9\u30c1\u30e3\u30d9\u30c1\u30e3\u3057\u305f\u98df\u611f\u306b\u306a\u308b\u3002<\/p>\n<p>\u3088\u308a\u826f\u3044\u30a2\u30d7\u30ed\u30fc\u30c1\u3060\uff1a<\/p>\n<p>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u69cb\u9020\u3092\u4fdd\u3061\u3001\u6c34\u3063\u307d\u304f\u306a\u308b\u306e\u3092\u9632\u3050\u305f\u3081\u3001\u51b7\u51cd\u306e\u307e\u307e\u8abf\u7406\u3059\u308b\u3002<\/p>\n<p><strong>\u274c 2.\u30d5\u30e9\u30a4\u30d1\u30f3\u3084\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u3092\u8a70\u3081\u8fbc\u307f\u3059\u304e\u308b\u3002<\/strong><\/p>\n<p>\u9593\u9055\u3044\uff1a\u69cd\u3092\u8a70\u3081\u8fbc\u307f\u3059\u304e\u308b<\/p>\n<p>\u554f\u984c\uff1a\u84b8\u767a\u305b\u305a\u306b\u84b8\u6c17\u304c\u3053\u3082\u308b<\/p>\n<p>\u7d50\u679c<\/p>\n<p>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u7aef\u304c\u8efd\u304f\u30b7\u30e3\u30ad\u30b7\u30e3\u30ad\u3057\u3066\u3044\u308b\u4ee3\u308f\u308a\u306b\u3001\u67d4\u3089\u304b\u304f\u3066\u3050\u306b\u3083\u3050\u306b\u3083\u3057\u3066\u3044\u308b\u3002<\/p>\n<p>\u30d2\u30f3\u30c8<\/p>\n<p>\u71b1\u98a8\u304c\u5faa\u74b0\u3059\u308b\u3088\u3046\u306b\u30b9\u30da\u30fc\u30b9\u3092\u7a7a\u3051\u308b\uff08\u826f\u3044\u7d50\u679c\u3092\u5f97\u308b\u305f\u3081\u306e\u9375\uff09\u3002<\/p>\n<p><strong>\u274c 3.\u6c34\u5206\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u7701\u7565<\/strong><\/p>\n<p>\u9593\u9055\u3044\uff1a\u8868\u9762\u306e\u6c37\u3092\u53d6\u308a\u9664\u304b\u305a\u306b\u8abf\u7406\u3059\u308b<\/p>\n<p>\u554f\u984c\uff1a\u713c\u304d\u8272\u304c\u3064\u304b\u306a\u3044<\/p>\n<p>\u4fee\u6b63\u3059\u308b\uff1a<\/p>\n<p>\u51cd\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u8efd\u304f\u6c34\u6c17\u3092\u62ed\u304d\u53d6\u308b\u3002<\/p>\n<p>\u6c34\u5206\u3092\u65e9\u304f\u84b8\u767a\u3055\u305b\u308b\u305f\u3081\u3001\u9ad8\u3081\u306e\u706b\u529b\u3092\u4f7f\u3046\u3002<\/p>\n<p><strong>\u274c 4.\u713c\u304d\u904e\u304e<\/strong><\/p>\n<p>\u9593\u9055\u3044\uff1a\u8abf\u7406\u6642\u9593\u304c\u9577\u3059\u304e\u308b<\/p>\n<p>\u554f\u984c\uff1a\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u304c\u30c9\u30ed\u30c9\u30ed\u306b\u306a\u308a\u3001\u8272\u304c\u60aa\u304f\u306a\u308b\u3002<\/p>\n<p>\u30d2\u30f3\u30c8<\/p>\n<p>\u30ab\u30ea\u30ab\u30ea\u306b\u306a\u308b\u307e\u3067\u8339\u3067\u308b\u3002\u9bae\u3084\u304b\u306a\u7dd1\u8272\u3092\u76ee\u5370\u306b\u3002<\/p>\n<p><strong>\u274c 5.\u30a2\u30f3\u30c0\u30fc\u30b7\u30fc\u30ba\u30cb\u30f3\u30b0<\/strong><\/p>\n<p>\u9593\u9055\u3044\uff1a\u6700\u5c0f\u9650\u306e\u5473\u4ed8\u3051\u3057\u304b\u3057\u306a\u3044<\/p>\n<p>\u554f\u984c\uff1a\u51b7\u51cd\u91ce\u83dc\u306f\u98a8\u5473\u304c\u30de\u30a4\u30eb\u30c9\u306b\u306a\u308b<\/p>\n<p>\u89e3\u6c7a\u7b56<\/p>\n<p>\u5869\u3001\u80e1\u6912\u3001\u30aa\u30a4\u30eb\u3001\u4ed5\u4e0a\u3052\u306e\u5473\u4ed8\u3051\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3002<\/p>\n<p><strong>\u274c 6.\u5f31\u706b\u4f7f\u7528<\/strong><\/p>\n<p>\u9593\u9055\u3044\uff1a\u4f4e\u6e29\u8abf\u7406<\/p>\n<p>\u554f\u984c\uff1a\u3053\u308c\u3067\u306f\u30ed\u30fc\u30b9\u30c8\u3067\u306f\u306a\u304f\u84b8\u3057\u713c\u304d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3002<\/p>\n<p>\u6d1e\u5bdf\uff1a\u9ad8\u71b1\u306f\u30e1\u30a4\u30e9\u30fc\u30c9\u53cd\u5fdc\u306e\u5f15\u304d\u91d1\u306b\u306a\u308b\u3002<\/p>\n<p><strong>\u274c 7.\u539a\u307f\u3092\u8abf\u6574\u3057\u306a\u3044<\/strong><\/p>\n<p>\u9593\u9055\u3044\uff1a\u3059\u3079\u3066\u306e\u69cd\u3092\u540c\u3058\u3088\u3046\u306b\u6271\u3046<\/p>\n<p>\u554f\u984c\uff1a\u8584\u3044\u3082\u306e\u306f\u713c\u304d\u3059\u304e\u3001\u539a\u3044\u3082\u306e\u306f\u786c\u3044\u307e\u307e<\/p>\n<p>\u30d2\u30f3\u30c8<\/p>\n<p>\u4e00\u5ea6\u306b\u8abf\u7406\u3059\u308b\u304b\u3001\u539a\u3055\u306b\u3088\u3063\u3066\u8abf\u7406\u6642\u9593\u3092\u8abf\u6574\u3059\u308b\u3002<\/p>\n<p><strong>\u274c 8.\u6cb9\u3092\u7121\u8996\u3059\u308b\uff08\u307e\u305f\u306f\u4f7f\u3044\u3059\u304e\u308b\uff09<\/strong><\/p>\n<p>\u9593\u9055\u3044\u3060\uff1a<\/p>\n<p>\u30aa\u30a4\u30eb\u306a\u3057\uff1a\u30c9\u30e9\u30a4\u306a\u8cea\u611f<\/p>\n<p>\u6cb9\u304c\u591a\u3059\u304e\u308b\uff1a\u6cb9\u3063\u307d\u3044\u7d50\u679c<\/p>\n<p>\u30d0\u30e9\u30f3\u30b9\u3060\uff1a<\/p>\n<p>\u8efd\u304f\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3059\u308b\u3053\u3068\u3067\u3001\u713c\u304d\u8272\u3068\u98a8\u5473\u304c\u826f\u304f\u306a\u308b\u3002<\/p>\n<p><strong>\u274c 9.\u4e88\u71b1\u306e\u7701\u7565<\/strong><\/p>\n<p>\u9593\u9055\u3044\uff1a\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u51b7\u305f\u3044\u30d5\u30e9\u30a4\u30d1\u30f3\uff0f\u30a8\u30a2\u30d5\u30e9\u30a4\u30e4\u30fc\u306b\u5165\u308c\u308b<\/p>\n<p>\u554f\u984c\u70b9\uff1a\u706b\u306e\u901a\u308a\u304c\u9045\u304f\u3001\u6e7f\u6c17\u304c\u3053\u3082\u308a\u3084\u3059\u3044<\/p>\n<p>\u30d2\u30f3\u30c8<\/p>\n<p>\u4e88\u71b1\u3057\u3066\u304a\u304f\u3068\u98df\u611f\u304c\u3088\u304f\u306a\u308a\u3001\u5747\u4e00\u306b\u706b\u304c\u901a\u308b\u3002<\/p>\n<p><strong>\u274c 10.\u8abf\u7406\u4e2d\u306b\u63fa\u3059\u3063\u305f\u308a\u3072\u3063\u304f\u308a\u8fd4\u3057\u305f\u308a\u3057\u306a\u3044<\/strong><\/p>\n<p>\u9593\u9055\u3044\uff1a\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u305d\u306e\u307e\u307e\u306b\u3059\u308b<\/p>\n<p>\u554f\u984c\uff1a\u4e0d\u5747\u4e00\u306a\u8abf\u7406<\/p>\n<p>\u89e3\u6c7a\u7b56\u8abf\u7406\u306e\u9014\u4e2d\u3067\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3092\u88cf\u8fd4\u3059\u304b\u63fa\u3059\u308b\u3002<\/p>\n<h2>\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6804\u990a\u52b9\u679c<\/h2>\n<p>\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u53ce\u7a6b\u5f8c\u306e\u6025\u901f\u51b7\u51cd\u306b\u3088\u308a\u3001\u6804\u990a\u7d20\u306e\u307b\u3068\u3093\u3069\u3092\u4fdd\u6301\u3057\u3066\u3044\u308b\u3002<\/p>\n<p><strong>\u88682\uff1a\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306e\u6804\u990a\u30cf\u30a4\u30e9\u30a4\u30c8\uff08100g\u3042\u305f\u308a\uff09<\/strong><\/p>\n<table style=\"width: 95.1441%;\">\n<tbody>\n<tr>\n<td style=\"width: 28.0443%; text-align: center;\"><strong><b>\u6804\u990a\u7d20<\/b><\/strong><\/td>\n<td style=\"width: 23.9852%; text-align: center;\"><strong><b>\u4fa1\u5024<\/b><\/strong><\/td>\n<td style=\"width: 254.982%; text-align: center;\"><strong><b>\u30d9\u30cd\u30d5\u30a3\u30c3\u30c8<\/b><\/strong><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 28.0443%; text-align: center;\">\u7e4a\u7dad<\/td>\n<td style=\"width: 23.9852%; text-align: center;\">~2g<\/td>\n<td style=\"width: 254.982%; text-align: center;\">\u6d88\u5316\u5668\u7cfb\u306e\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 28.0443%; text-align: center;\">\u30d3\u30bf\u30df\u30f3K<\/td>\n<td style=\"width: 23.9852%; text-align: center;\">\u9ad8\u3044<\/td>\n<td style=\"width: 254.982%; text-align: center;\">\u9aa8\u306e\u5065\u5eb7<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 28.0443%; text-align: center;\">\u8449\u9178<\/td>\n<td style=\"width: 23.9852%; text-align: center;\">\u9ad8\u3044<\/td>\n<td style=\"width: 254.982%; text-align: center;\">\u7d30\u80de\u6a5f\u80fd<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 28.0443%; text-align: center;\">\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"width: 23.9852%; text-align: center;\">~20\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc<\/td>\n<td style=\"width: 254.982%; text-align: center;\">\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u305d\u306e\u305f\u3081\u3001\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u4f53\u91cd\u7ba1\u7406\u3001\u690d\u7269\u6027\u306e\u98df\u4e8b\u306b\u6700\u9069\u3067\u3042\u308b\u3002<\/p>\n<h2>\u5473\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3068\u76db\u308a\u4ed8\u3051\u306e\u30a2\u30a4\u30c7\u30a2<\/h2>\n<p>\u51b7\u51cd\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u306f\u3001\u30b7\u30f3\u30d7\u30eb\u306a\u3082\u306e\u304b\u3089\u30b0\u30eb\u30e1\u306a\u3082\u306e\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u5473\u306b\u5408\u3046\u30cb\u30e5\u30fc\u30c8\u30e9\u30eb\u306a\u30d9\u30fc\u30b9\u3068\u306a\u308b\u3002<\/p>\n<ol>\n<li><strong>\u30cb\u30f3\u30cb\u30af\u3068\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u306e\u30af\u30e9\u30b7\u30c3\u30af<\/strong><\/li>\n<\/ol>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/p>\n<p>\u30cb\u30f3\u30cb\u30af\u307f\u3058\u3093\u5207\u308a<\/p>\n<p>\u5869\u30fb\u80e1\u6912<\/p>\n<p>\u30b7\u30f3\u30d7\u30eb\u3067\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u304f\u3001\u5e45\u5e83\u304f\u9b45\u529b\u7684\u3060\u3002<\/p>\n<ol start=\"2\">\n<li><strong>\u30ec\u30e2\u30f3\u306e\u76ae\u3068\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/strong><\/li>\n<\/ol>\n<p>\u30ec\u30e2\u30f3\u306e\u76ae\u3068\u679c\u6c41<\/p>\n<p>\u3059\u308a\u304a\u308d\u3057\u305f\u30d1\u30eb\u30e1\u30b6\u30f3\u30c1\u30fc\u30ba<\/p>\n<p>\u660e\u308b\u304f\u30d5\u30ec\u30c3\u30b7\u30e5\u306a\u98a8\u5473\u3068\u9999\u3070\u3057\u3044\u5f8c\u5473\u3002<\/p>\n<ol start=\"3\">\n<li><strong>\u30b9\u30d1\u30a4\u30b7\u30fc\u30fb\u30c1\u30ea\u30ac\u30fc\u30ea\u30c3\u30af<\/strong><\/li>\n<\/ol>\n<p>\u30c1\u30ea\u30d5\u30ec\u30fc\u30af\u307e\u305f\u306f\u30c1\u30ea\u30aa\u30a4\u30eb<\/p>\n<p>\u30cb\u30f3\u30cb\u30af<\/p>\n<p>\u91a4\u6cb9\uff08\u304a\u597d\u307f\u3067\uff09<\/p>\n<p>\u30d5\u30e5\u30fc\u30b8\u30e7\u30f3\u6599\u7406\u306b\u6700\u9069\u3002<\/p>\n<ol start=\"4\">\n<li><strong>\u30af\u30ea\u30fc\u30df\u30fc\u306a\u30c1\u30fc\u30ba\u30b9\u30bf\u30a4\u30eb<\/strong><\/li>\n<\/ol>\n<p>\u3068\u308d\u3051\u308b\u30c1\u30fc\u30ba\uff08\u30c1\u30a7\u30c0\u30fc\u30c1\u30fc\u30ba\u307e\u305f\u306f\u30e2\u30c3\u30c4\u30a1\u30ec\u30e9\u30c1\u30fc\u30ba\uff09<\/p>\n<p>\u751f\u30af\u30ea\u30fc\u30e0\u307e\u305f\u306f\u30d0\u30bf\u30fc<\/p>\n<p>\u30ea\u30c3\u30c1\u3067\u5fc3\u5730\u3088\u3044\u30b5\u30a4\u30c9\u30c7\u30a3\u30c3\u30b7\u30e5\u3002<\/p>\n<ol start=\"5\">\n<li><strong>\u30cf\u30cb\u30fc\u30fb\u30d0\u30eb\u30b5\u30df\u30b3\u30fb\u30b0\u30ec\u30fc\u30ba<\/strong><\/li>\n<\/ol>\n<p>\u30d0\u30eb\u30b5\u30df\u30b3\u9162<\/p>\n<p>\u30cf\u30cb\u30fc<\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/p>\n<p>\u7518\u304f\u3066\u30d4\u30ea\u30c3\u3068\u3057\u305f\u7d44\u307f\u5408\u308f\u305b\u304c\u3001\u81ea\u7136\u306e\u98a8\u5473\u3092\u5f15\u304d\u7acb\u3066\u308b\u3002<\/p>\n<ol start=\"6\">\n<li><strong>\u30d9\u30fc\u30b3\u30f3\u307e\u305f\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u30da\u30a2\u30ea\u30f3\u30b0<\/strong><\/li>\n<\/ol>\n<p>\u30ab\u30ea\u30ab\u30ea\u30d9\u30fc\u30b3\u30f3\u3001\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3\u3001\u30a8\u30d3<\/p>\n<p>\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u304c\u30e1\u30a4\u30f3\u30c7\u30a3\u30c3\u30b7\u30e5\u306b\u5909\u8eab\u3002<\/p>\n<ol start=\"7\">\n<li><strong>\u30cf\u30fc\u30d6\u5165\u308a<\/strong><\/li>\n<\/ol>\n<p>\u30bf\u30a4\u30e0\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3001\u307e\u305f\u306f\u30d1\u30bb\u30ea<\/p>\n<p>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb<\/p>\n<p>\u30af\u30ea\u30fc\u30f3\u3067\u30a2\u30ed\u30de\u30c6\u30a3\u30c3\u30af\u306a\u98a8\u5473\u3002<\/p>\n<ol 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