Frozen Broccoli

Frozen broccoli refers to a deep-processed vegetable product made by quickly freezing fresh broccoli through low-temperature quick-freezing technology for long-term preservation. Using “quick-freezing” technology, it maximizes the retention of broccoli’s nutritional value and natural flavor, with each floret maintaining a vibrant green color and a crisp, sweet taste akin to fresh broccoli. This convenient frozen form breaks through seasonal limitations, making broccoli a healthy fast-food option for households, catering services, and busy lifestyles—ideal for modern individuals seeking “efficient cooking + balanced nutrition.”

Key Advantages​

  1. Nutrient preservation: Quick-freezing locks in nutrients before broccoli cells fully freeze, retaining over 90% of vitamin C, folic acid, and dietary fiber (fresh broccoli loses ~30% vitamin C after 2 days at room temperature).
  2. Natural flavor: Free of artificial additives (e.g., preservatives, colorants), it retains broccoli’s natural sweetness through blanching and quick-freezing (some products are lightly salted for flavor).
  3. Vibrant color: Standardized blanching (precise time and temperature control) effectively inhibits chlorophyll degradation, keeping each floret bright green (matching the color of freshly picked broccoli within 2 hours).
  4. Convenience: No need for washing or cutting. Thawed florets can be microwaved, steamed, or air-fried (cooked in 2-5 minutes), ideal for busy lifestyles.
  5. Health equivalent to fresh: Low nutrient loss (≤10%), same calories as fresh broccoli (~34kcal/100g), and a low-calorie, high-fiber option (2.4g dietary fiber per 100g).

Application Scenarios​

  1. Quick home meals: Thawed florets microwaved for 2 minutes, paired with cheese, tomato sauce, or olive oil garlic for “cheesy broccoli” or “garlic broccoli.” Also used as a salad topping (with lettuce, cherry tomatoes).
  2. Restaurant sides: Served with steak, roasted chicken, or in kids’ meals (small florets mixed with rice to encourage eating).
  3. Healthy light meals: A key ingredient in salad bowls (with quinoa, chicken breast, avocado) or smoothies (blended with bananas, spinach) for daily vegetable intake.

Quality Tips​

  1. Prioritize products labeled “preservative-free,” “zero trans-fat,” or “non-GMO” (some low-cost options may contain preservatives or be over-processed).
  2. Store at a stable temperature below -18°C; avoid repeated thawing and refreezing (causes cell rupture, soft texture, and nutrient loss).
  3. Control reheating time (microwave on medium-high for 2-3 minutes, steam for 3-4 minutes). Avoid prolonged high heat (causes softening and yellowing).
  4. Choose pure broccoli (no mixed vegetables) to ensure pure flavor and concentrated nutrition.

Process Flow Chart Of Iqf Broccoli  

Inspection Of Raw Material—Water Clean—Blanched—Cooling—Dewatering—Iqf—Selecting—Packing—Storage—Shipment

Temperature：95-98℃Time：70-80 second